Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More – Ask a Cycling Coach 235

The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.

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Continue the discussion on the TrainerRoad Forum: https://bit.ly/2YjBUnE

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TOPICS COVERED IN THIS EPISODE:

• The do’s and don’ts of fast group rides (20:48)
• Is enduro riding quality training for an XC mountain biker? (37:04)
•How to pace intervals to get the most from your workouts (47:04)
•Why being a larger rider can actually be a benefit (59:10)
•How to know when you need extra recovery time (1:09:33)
•Tips to stay competitive after your cat 2 upgrade (1:14:49)
• The coaches’ holiday wishlists (1:46:26)
• Questions from the Live Chat (1:59:44)

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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